From overwhelm and tension to Pleasure and Connection
This 25-min meditation is the perfect reason for that much-needed break for you and your body. A satisfying journey inwards starts here…
Truth be toldFeeling less stressed and more satisfied in your life starts by you taking the time for it.
This Pleasure and Connection to Self -practice helps you to relax and revitalise. I guide you on a journey inwards to activate the connection with yourself and the limitless life energy within you - the source of your joy, pleasure and creative power. A satisfying break amidst a busy, overwhelming, dull or full life begins here. By the end of these 25 minutes you feel more connected to your body as well as your spirit, free of stress and worry, full of life and yourself.
This guided practice is suitable for everyone. We work with the energy of pleasure, joy and aliveness, and you get to feel what that means for you - by simply pressing play and being present with yourself!
WHAT HAPPENS When you press play
01
You get to have 25 calming and revitalising minutes for yourself - perfect for starting your mornings (still in bed) or ending your busy workweek. Getting yourself grounded and aligned for an important work meeting, project launch, job interview or a date night! This is nota s.e.xual practice, but it will help your life energy flow freeer!
02
you access a deeper connection with yourself as you quiet down the external noise and start hearing the messages of your body
03
through a guided energy clearing & grounding process you release stress, tension, stuckness and self-doubt from the mind and body
04
you learn to identify and receive more of what you desire and deserve
05
you'll experience what welcoming more lasting pleasure and connection into your life and body feels and looks like - and the answer might surprise you ;)
06
you undertand what has been blocking more pleasure & connection from your life so far
07
…and what to do about it.
Silke, Spain
Hi, I'm Riina
A Certified Somatic Coach & Intuitive, Trauma-informed Healer. I support my clients around the world via 1:1, group and couple’s coaching programs - helping you connect deeply back to yourself and your body, to create that safe place for your inner power and the juicy, limitless aliveness within you to shine!
After years of feeling disconnected from my body, watering down my energy and creative power, not accepting myself and living more for others, a personal life crisis kicked off a deep healing journey into claiming back my self-worth. It opened my eyes to how much of my power, joy and life energy I had been shutting out!
Magical things happen when we align body, mind, soul and spirit. The liberating journey back into that connection within you - on each of these levels - is what I'm here to do with you.
Welcome - enjoy the meditation, and I will see you soon in your inbox!
